The birds are singing, the grass is getting green, spring is in the air. I’ve dusted off my clubs and been out to the driving range a few times. When I took my first couple of swings I could feel the excitement rising as I pictured myself playing my first round. This is the time to think about what you want to achieve this golf season. Here are questions to ask yourself:

• Do I want to lower my handicap?
• Do I want to improve my swing?
• Do I want to work on my short game?
• Do I want to enjoy my game and have more fun?

Whatever intention you set for yourself is fine. My suggestion is to keep it simple and focus on one thing at a time. Remember in addition to working on your physical and technical ability to apply mental performance training as well. Here are some questions to ask yourself regardingyour mental game?

• Do I visualize my perfect performance before agame?
• Am I confident with each and every shot?
• Do I have laser focus and control?
• Can I relax my body and mind before I walk up to my shot?
• Are the thoughts in my head supporting my performance?

If you are doing the above-awesome! If you answered "no" to any of the above it's time for some mental training. Let's first start with visualization. Most great golfers spend time before they get to the golf course or walk up for their shot visualizing their perfect performance. It's about programming your mind so it automatically happens.

While out at the driving range and doing some stretches remember back to your most perfect shot, close your eyes and get a vision of it. See how your body performed, think about how you felt and watch it in action. Your swing was in fine form, you connected with the ball, and it flew through the air and landed in the perfect spot.

So before you actually swing the club visualize how you would like it to go before you do. You'll be amazed at how much better you do.